If there is one flavor that captures the feeling of an Australian summer it is the distinct sweet tangy taste of the Kensington Pride. Often called the Bowen mango this variety remains a clear favorite among fruit lovers due to its juicy soft flesh and rich aroma.
As more people pay closer attention to their daily intake a common question comes up how many calories in a kensington pride mango. Whether you are tracking macros for weight loss or just curious about natural fruit sugars understanding the nutritional value of this golden fruit makes your choices easier.
Below you will find a simple breakdown of mango nutrition facts calorie counts and the health benefits that let you enjoy your summer treat without guilt.
The Calorie Breakdown By Weight and Serving
To know the true calories in a mango you have to consider how much edible flesh you actually eat. The seed and skin account for a good amount of total weight.
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Calories per 100g
When studying mango nutrition experts use a standard measure of 100 grams of edible fruit.
- Energy Approximately 55–60 Calories 230–250 kJ
- Carbohydrates 13–15g
- Sugars 12–14g
Kensington mangoes sit in the moderate range for energy thanks to their natural sweetness.
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Calories in a Whole Mango
The kensington pride mango calories for a whole fruit depend on its size. These mangoes can be as small as 300g or grow past 600g.
- Small Mango about 200g of flesh roughly 110–120 Calories.
- Medium Mango about 250g of flesh roughly 135–150 Calories.
- Large Mango about 350g or more of flesh roughly 190–210 Calories.
If you want to know how many calories in a mango that fits in your palm you are likely eating around 135 Calories.
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Mango Nutrition Facts Beyond the Calories
Tracking mango calories is helpful yet the nutrient density matters even more. Mango kensington pride nutrition offers a strong mix of vitamins and minerals.
A single serving of Kensington mango gives you
- Vitamin C One mango can provide nearly your full daily requirement which supports immunity and healthy skin.
- Vitamin A Rich in beta carotene that creates the vibrant color of the fruit and helps maintain clear vision.
- Fiber Helps digestion and slows the rise of blood sugar.
- Potassium Helps maintain healthy fluid balance and supports steady blood pressure.
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Are Mangoes Good for You
The simple answer is yes. But are mangoes good for you if you want to lose weight?
Even with their sweetness mangoes fall within a low to medium Glycemic Index range especially the Kensington Pride. This means the fiber slows sugar absorption which helps prevent sudden insulin spikes often seen with processed snacks.
Adding Kensington mangoes to your diet can
- Aid Digestion Thanks to natural enzymes that help break down food.
- Improve Skin Health Vitamin C supports collagen production.
- Support Heart Health Magnesium and potassium help maintain a steady heartbeat.
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Shopping for Kensington Pride
Once the season arrives you will find Kensington pride trays everywhere from roadside sellers to major stores.
For a good bargain you might try an Aldi Kensington tray which often offers strong value when buying in quantity. If you prefer top quality a local grocer may have premium Kensington mangoes with a sun ripened blush on the skin.
Selection Tip Do not focus only on color. Some ripe Bowen mangoes stay green. Check the fragrance at the stem end. If it smells sweet and feels slightly soft it is ready to enjoy.
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Summary Calculating Your Snack
To wrap up the question of calories in a mango:
| Serving Size | Edible Flesh (approx) | Calories (kcal) |
|---|---|---|
| 100g serving | 100g | 57 |
| Half a medium mango | 125g | 71 |
| Whole medium mango | 250g | 143 |
Whether you blend them into a smoothie toss them into a salad or eat them over the sink in true Aussie style the kensington pride mango calories are well worth the nutrition you gain.
The next time you slice into a ripe mango Kensington Pride you can savor each mouthful with confidence because you are nourishing your body with valuable vitamins antioxidants and natural energy instead of empty sugars.
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FAQs
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Are Kensington Pride mangoes good for weight loss?
Yes, in sensible portions They fall in the low to medium Glycemic Index range and their natural fiber helps you stay full. It is still best to stick to a single daily serve since they contain natural sugars. -
What is the difference between Bowen and Kensington Pride mangoes?
There is no real difference Bowen and Bowen Special are simply other names for the Kensington Pride variety. which took its name from the Queensland region where it first gained popularity. -
How much sugar is in a Kensington Pride mango?
A 100g serve offers around 12–14 grams of natural fruit sugar. This type of sugar comes with fiber and vitamins. which makes it a more balanced source of energy. -
When is the Kensington Pride mango season in Australia?
The season usually begins in September and continues through March with the best supply and flavour appearing in November and December. -
Can diabetics eat Kensington Pride mangoes?
In most cases yes. The fiber in the fruit helps slow down sugar uptake. Diabetics should keep their portion small such as half a mango and pair it with protein or healthy fats to keep levels steady. -
Do mango skins contain calories?
Mango skin is edible and has fiber though its bitter taste and the chance of mild reactions mean most people avoid it Calorie counts for mangoes normally refer only to the flesh.