Mango seed powder is a natural powder made by drying and grinding the core inside the mango seed. This powder has many health benefits. It is available in many stores, but let's see how to prepare this powder safely at home without any cost. This article provides detailed information on the uses of mango seed powder and how to store it safely.
Table of contents
- Mango Seed Powder Benefits
- Choosing the Right Mango Seeds
- How to Extract the Mango Seed Kernel
- Drying the Mango Seeds
- Grinding the Seeds into Powder
- How to Store Mango Seed Powder
- How to Use Mango Seed Powder
- Mango Seed Powder Side Effects
- Common Mistakes to Avoid
- Conclusion
- FAQs
Mango Seed Powder Benefits
Many of us who eat mangoes tend to remove the seeds immediately after eating them. Others save the seeds for planting. Only a few, who are aware of their benefits, dry and grind the seeds.
The nutrients found in mangoes are also present in the seeds, so using them dried and ground can serve as a remedy for various health problems.
For those suffering from digestive issues such as diarrhea and stomach pain, drying and grinding mango seeds and mixing the powder with hot water can be a natural solution.
For people with diabetes, mango seed powder is effective in reducing blood sugar levels. It can improve insulin sensitivity and minimize glucose absorption in the body.
Those with high cholesterol can eliminate bad cholesterol from their bodies by consuming mango seed powder. This helps improve heart health.
This powder can also benefit individuals trying to lose weight. By reducing body fat, it aids in weight loss. Additionally, consuming this powder can help control appetite, reducing unnecessary food intake another factor that supports weight loss.
Mango seed powder is also great for skin care, as it contains a lot of antioxidants and vitamins. It can enhance the natural glow of the skin, reduce blemishes, and improve overall skin health. You can add the powder to face packs and scrubs for external use.
After skin care, many people focus on their hair. This powder is also excellent for hair care. It makes the hair stronger, less likely to fall out, and shinier.
Mango seeds contain as many antioxidants as the fruit itself. These antioxidants boost immunity, protect cells, and combat free radicals.
Mango seed powder, with all its benefits, can be easily made at home rather than buying it from stores. This not only saves money but also ensures a pure, chemical-free product that can be stored for long-term use. It also helps prevent waste by putting mango seeds to good use.
Mango seeds are not waste, but medicinal seeds rich in health benefits that help protect the human body. Despite all these advantages, if you have any medical condition, it is advisable to consult a doctor before using this powder.
Choosing the Right Mango Seeds
Choosing the right mango seeds is very important when making mango seed powder. If you want to get a consistent and long-lasting quality powder, you can understand the importance of selecting the right seeds.
Choose fresh, ripe mangoes. Avoid overripe mango seeds, and it is also better not to use green mango seeds, as the quality of green mango seeds is lower.
Overripe mango seeds are more likely to spoil quickly and get infected with fungi like mold, which will negatively affect the quality of the powder.
You can also avoid mangoes that have excess fiber, as it is difficult to remove the flesh from the seed in such mangoes and clean it thoroughly. The seeds of these mangoes can affect the quality of the powder.
When choosing any mango seed, make sure it is not damaged. Try to choose clean and healthy seeds that are free from cracks, tears, mold, or black spots.
Do not use seeds that have been in contact with moisture for a long time. Wet seeds are more likely to spoil quickly. Clean the seeds thoroughly, as any remaining mango flesh may cause a slight odor when ground.
Therefore, clean them completely without leaving any traces of flesh. Smelly powder does not last long and may cause side effects in some people who use it.
How to Extract the Mango Seed Kernel
One of the most important steps in making mango seed powder is separating the core from the seed. Remove all of the meat from the mango's seed after eating it.
Then wash it with water and make sure that there is no flesh left in the seed. The more carefully and cleanly you do this, the better the powder you will make.
Dry the washed mango seeds in the sun for a whole day. The next day, use a thick cutting board, a knife, and a small hammer to crack the seeds.
There is a risk of cutting your hands when cracking the mango seeds because if the mango seeds are slippery, there is a risk of cutting your hands while cracking the seeds.
Therefore, crack them carefully. If the seeds are well-dried, you can crack the seeds easily by pressing the knife on the edges of the seeds.
If you cannot crack the seeds with a knife, you can wrap the seeds in a cloth and gently tap it once or twice.
Doing this helps to prevent the core inside the seeds from slipping out. Only a small percentage of broken mango seeds will have a thin covering surrounding the core that can be left in place.
The core you have now is the one we will use for drying and grinding. Make sure that there is no mold or other damage on this core, if there is, do not use it.
Drying the Mango Seeds
Mango seed powder refers to the dried and powdered kernel inside the seed. You can dry this kernel in two ways: directly in the sun or in the oven. Only if the kernel is well dried will the powder be of good quality and last longer.
If moisture remains in the kernel, the powder is more likely to go bad quickly, so it is essential to get the kernel properly dried.
During sunny weather, the mango kernel can be dried in the sun on a small tray or seat. It is best to place it in a spot that receives direct sunlight.
Turn the kernel over every two hours to dry both sides properly. Repeat this two or three times. By doing this, both sides dry equally.
To prevent dust and insects, you can cover it with a net or cloth. Do not leave it outside at night; it is best to move it indoors to prevent it from getting wet or damp.
Continue this method for 3 to 7 days. If the weather is bad, you can continue for more than seven days.
To check if the mango is properly dried, take one and press it. If it bends, it means that it needs more time to dry, but if it breaks when pressed, it means that it is completely dry.
Those with a busy lifestyle can also use the second option, which is oven drying. You can dry it using an oven at a very low temperature (about 50–60°C or 120–140°F).
Arrange the mango kernels on a baking tray so that they do not touch each other. Slices should be separated by a certain amount to allow for airflow.
The moisture can be emitted by gently opening the oven door. Kernels dried in this way will take 3 to 5 hours to dry completely.
The same method mentioned above can be used here to check if they are dry. If the kernels are flexible, you need to dry them again for a longer time.
Grinding the Seeds into Powder
Once the mango seeds are completely dry, you can grind them. You can use a small mixer grinder, spice grinder, or coffee grinder for this.
Make sure the jar is clean and free from moisture. If there is moisture, wipe it well with a cotton cloth and grind it into a fine powder by grinding the seeds in small batches.
You can mill the grains again after passing the powder through a fine filter if it appears to be gritty. Once the powder is completely ground, transfer it to a glass jar only after letting it cool to room temperature for 5 minutes.
How to Store Mango Seed Powder
After drying and grinding the mango seed core, the powder can be stored in a clean glass jar or metal container.
A container with poor air circulation should be used, so plastic bottles or damp bottles should be avoided. When stored in such bottles, the powder is more likely to smell bad or moldy.
After filling the powder in the bottle, store it in a place that is not humid and cold. For example, store it on a pantry shelf or in a kitchen cabinet.
By storing it this way, the powder will remain intact for up to a year. If the bottle is exposed to excessive humidity or cold, the powder is likely to grow moldy and smell bad.
Therefore, check it from time to time to make sure that there is no mold or odor. If there is a bad odor, do not use the powder and throw it away immediately.
How to Use Mango Seed Powder
Mango seed powder is used for many purposes, some of the most important of which are skin care needs and health care needs. Let's see how and in what quantity mango seed powder can be used for each of these needs.
Mango seed powder is used for digestive health problems, but it is used in very small quantities.
When you experience discomfort like diarrhea, you can mix a quarter to half a teaspoon of this powder in hot water and drink it, or you can mix it with buttermilk and drink it.
Avoid using it on a frequent basis. If you are a person suffering from serious health problems or are pregnant or have a child, use this powder only after seeking the advice of a doctor or an Ayurvedic expert. Consuming mango seed powder in excess can cause side effects in your body.
For those who want to take care of their hair, this powder can help get rid of dandruff, reduce hair loss, and reduce excessive oiliness on the head.
Mix mango seed powder in water, coconut oil, olive oil, or any hair oil that you use regularly and make it into a paste. Rarely, some people add yogurt or egg white to this, you can add it according to your preference.
Apply this paste thoroughly on your scalp, massage it with your fingers, and leave it on for 20 to 30 minutes.
Then wash your hair with normal water using your regular shampoo, making sure that the hair pack does not remain on your hair or scalp.
This hair pack helps to reduce dandruff on your head, give health to the scalp, and increase shine to the hair.
To enhance the beauty of the face, mix this powder in yogurt, rose water or normal water and make it into a thick paste.
After washing the face thoroughly, apply this paste on the face and neck. This face pack may take fifteen to twenty minutes to dry.
After drying, you can wash it off with lukewarm water. Before applying it on the face, do a patch test (test for allergies by applying it on a small area of the skin) to see if your skin is allergic to it.
If you do not do this patch test, people with sensitive skin may experience adverse reactions, so it is mandatory to do a patch test.
This face pack helps you reduce oiliness on your skin and helps you remove accumulated dirt and reduce acne.
While using mango seed powder for any purpose, make sure that it is a powder that is free from odor and mold.
Do not increase the amount of powder for internal use. If you experience any health problems, stop using it and consult a doctor.
Mango Seed Powder Side Effects
Although mango seed powder is generally known for its many health benefits, it can also have some side effects if consumed in excess.
Mango seed powder is used for stomach ache, diarrhea, and digestive problems, but excessive use can cause constipation and heartburn.
Since the seed core contains a lot of fiber, people who eat it without drinking enough water can experience constipation.
People who are allergic to mango or other tropical fruits should definitely avoid this powder.
Excessive use is likely to cause physical discomfort such as itching, rashes, and shortness of breath.
If you experience such discomfort, you should stop using it immediately and consult a doctor. Mango contains a compound called "urushiol", which is a cause of allergies in many people.
Pregnant and breastfeeding women should not consume this powder without the advice of a doctor because there is still not enough research on this powder.
If you are a person who is taking medication for any other disease, try using this powder only after seeking the advice of a doctor. Mango seed powder may interact with medications.
Many diabetics use this powder to lower their blood sugar levels, but those taking medications may experience excessive low blood sugar levels if they consume this mango seed powder.
Therefore, consume it with caution and check your blood sugar levels periodically.
In people with sensitive skin, applying mango seed powder externally can cause many physical discomforts. Itching, redness, and other discomforts are common.
Therefore, people with and without allergies should do a patch test before using this powder for the first time and make sure that their skin does not experience any adverse reactions.
You can consider it only after applying it behind the ear or on the inside of the wrist and making sure that there is no discomfort such as itching, redness, or swelling even after 24 hours.
Although mango seed powder has many health benefits, you should not consider it as a medicine.
It is also a good idea to seek the advice of a doctor or health professional when you first start using any new supplement, especially when using health-related ones.
To get the full results of any substance, it must be used in moderation. Excessive use of any substance, such as a supplement, can have harmful effects on the body.
Common Mistakes to Avoid
Do not use mango seeds that are not well-dried to make powder. Moisture in the seeds and bottles can cause mold growth during powder storage.
Do not use mango seeds that have been dried in the sun or are immediately ground with heat. The powder will retain needless moisture as a result.
Do not add any other ingredients to the powder while you are grinding the seeds as this will improve the quality, avoid contamination and keep it for a longer period of time.
You should never use mango seed powder as a substitute for prescribed medication for any medical condition.
Conclusion
Making mango seed powder at home is a very inexpensive and simple process. Through this process, we can avoid unnecessary expenses.
Only if you fully understand the steps of the preparation and try to follow them exactly, you will get quality mango seed powder.
This mango seed powder, which provides many health benefits, can only be used in the right quantity to get the right results. Excessive use can cause side effects.
Those who suffer from allergies or chronic health problems and those who are taking medication should seek the advice of a doctor in advance.
Do not use this as a medicine. Excessive use of any supplement can have its side effects. You may experience side effects by using this mango powder in excess, so first seek the advice of a doctor and then use it.
FAQs
Q: How is mango seed powder made?
A: Mango seed powder is made by cleaning and drying mango seed kernels, then grinding them into a fine powder using a blender or grinder. It is kept in a container that doesn't let air in so it can be used later.
Q: Can I take mango seed powder daily?
A: Yes, you can take mango seed powder daily in small amounts. It’s generally safe, but always consult a doctor, especially if you have allergies or are on medication.
Q: How long does mango powder last?
A: When stored in a cool, dry place in an airtight container, homemade mango seed powder can last up to 6 months without losing its effectiveness or freshness.
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